Personal Training.
EMS Training.
Nutritional Guidance.
In Home. In Office. Online.
Lower Westchester County, NY
914-374-4299
914-374-4299
Meet Angela
Your Health, Your Option.
ANGELA HAS BEEN NASM CERTIFIED PERSONAL TRAINER FOR OVER 25 YEARS WITH NUMEROUS CERTIFICATIONS. SHE HAS TAUGHT KICKBOXING CLASSES, MANAGED NUMEROUS FITNESS CLUBS AND HAS GUIDED PRIVATE GYM OWNERS WITH THE OPENING OF THEIR STUDIOS. ANGELA'S PASSION HAS ALWAYS BEEN WORKING ONE-ON-ONE WITH PEOPLE. SHE ENJOYS HELPING PEOPLE MOVE BETTER AND FEEL BETTER. SHE TAILORS EACH PROGRAM SPECIFICALLY TO HER CLIENTS NEEDS. ANGELA BELIEVES EXERCISE SHOULD BE FUN AND LIKES TO MIX THINGS UP.
Opt2bFit
Your Health, Your Option.
Fitness With an Open and Honest Approach
You won’t find any cookie-cutter nutrition or fitness programs here. Each program is tailored to the individual needs of my clients. If needed, I will work with my clients health professionals to help guide them safely. From beginner to expert, ages 14+, my workouts are designed to be challenging and fun. I offer a complimentary 30 minute assessment to anyone who is interested in training with me.
Certifications
NASM Certified Personal Trainer 25+yr
In-Home, In-Office or Virtual
ISCA Kickboxing Instructor I /II
TRX Certified
Kettlebell Level I
Pre/Post Natal Certified
Active Aging Specialist
Post Rehab Certified
Sports Conditioning
Corrective Exercise Certified
Nutrition & Weight Loss
ViPR Certified
Stretch Certified
Flexibility/Balance Training
I incorporate flexibility and balance training into all of my clients programs. It allows for easier and deeper movements while building strength and stability. It helps increase range of motion throughout the joints, aiding in the prevention of injuries.
Kickboxing
Using a combination of the mitts, kick pad & heavy bag...my program will help burn calories, relieve stress, boost metabolism and improve your overall health.
EMS Training - Electrical Muscle Stimulation
Electrical Muscle Stimulation (EMS) is a remarkable, scientifically proven, FDA-cleared method of fitness training that delivers rapid results, while preventing undue stress on your joints and ligaments. Research has shown that EMS Workouts are more effective than conventional weight training, while enhancing muscle tone and performance in only 20 minutestwice a week.
The benefits of whole-body EMS Workouts are striking. Studies have shown Electrical Muscle Stimulation workouts to increase strength, endurance and agility in users, while decreasing back pain, body tension and depression.
Contact Me
Sign up for a Complimentary 30 min Assessment